My training schedule

Here's my training schedule that I got through the Smart Coach training tool at www.runnersworld.com. I set it on "moderate" I've already run more than this schedule for this week - so I think I'll be good! This training schedule ends right on the day of the Fall Classic!

Current race time is: 2:16:38 for a Half-Marathon
Distance training goal is: Half-Marathon
Currently train: 17 - 24 km/week
How hard I want to train: Moderate
My long-run day: Sunday
My training program Starts: Monday, 10/5/2009 and Ends: Sunday, 11/15/2009
Length of my training schedule: 6 weeks

Wk	Dat	Mon	Tues	Weds	Thurs	Fri	Sat	Sun	Total
1	10/5-10/11	Rest/XT	Easy Run Dist: 3km@7:19	Rest/XT	Tempo Run Dist: 8 km, inc Warm; 5 km @ 6:18; Cool	Rest/XT	Rest/XT	Long Run Dist: 10km@7:19	21 km
2	10/12-10/18	Rest/XT	Easy Run Dist: 3km@7:19	Rest/XT	Speedwork Dist: 8 km, inc Warm; 2x1600 in = 9:34 w/800 jogs; Cool	Rest/XT	Rest/XT	Long Run Dist: 10km@7:19	21 km
3	10/19-10/25	Rest/XT	Easy Run Dist: 3km@7:19	Rest/XT	Tempo Run Dist: 8 km, inc Warm; 5 km @ 6:18; Cool	Rest/XT	Rest/XT	Long Run Dist: 11km@7:19	22 km
4	10/26-11/1	Rest/XT	Easy Run Dist: 3km@7:19	Rest/XT	Tempo Run Dist: 10 km, inc Warm; 6 km @ 6:22; Cool	Rest/XT	Rest/XT	Long Run Dist: 11km@7:19	24 km
5	11/2-11/8	Rest/XT	Easy Run Dist: 3km@7:15	Rest/XT	Speedwork Dist: 11 km, inc Warm; 3x1600 in = 9:29 w/800 jogs; Cool	Rest/XT	Rest/XT	Long Run Dist: 13km@7:15	27 km
6	11/9-11/15	Rest/XT	Easy Run Dist: 3km@7:19	Rest/XT	Tempo Run Dist: 8 km, inc Warm; 5 km @ = 6:18; Cool	Rest/XT	Rest/XT	Race = Day Dist: Half-Marathon @6:24 Time: 2:15:16	32 km