Happy Weekend!

DYN-O-MITE!

I'll be running with a few friends from downtown up to Grouse Mountain and then doing the Grind after. Can't wait! Join us! 8am meet at Georgia and Denman. We'll do a nice slow pace up to Grouse Mountain. Take a break at Starbucks. Meet some more people at the base of the Grind at 10am and head up the Grind.

Shit my husband says: Grouse Grind

Sunset at Grouse Mountain

After finishing the Grouse Grind, husband says,
"Now my co-worker can't bug me about not going to the gym!"
 "Oh? You went to the gym? You did 3 reps of some weights?"
"Oh, that's quaint."
"I just walked up a mountain!"

I think he was pretty happy with his accomplishment. From Couch to Cliff.

Timber wolf at Grouse Mountain Refuge for Endangered Wildlife

Things I see on my running journeys: My first trail run

Pacific Spirit Park entrance

Apres my first trail run

I gotta thank Linda for taking me on my first trail run at Pacific Spirit Park. I loved the smell of the sweet, earthy air and the soft and often muddy trails. What a great run! Thanks Linda!

Things I see on my running journeys: Canada Day

Canada run top, check! 

Canada run cap, check!

Red Nike Frees to go with my Canada gear, check!

A giant Canadian beaver, check!

Canadian sled dogs hanging out, check! Ha, just kidding, they're not sled dogs but they are Canadian! Eh!