Monday, April 30, 2012

Things I see on my running journeys: TC10K


New definition of a runners' high. From afar I thought it was a runner dressed as a palm tree but it looks like a few marijuana activists ran the TC10K too!

This weekend I ran the Times Colonist 10K in Victoria. What a great excuse for a nice weekend get-away! It was a great run. The race starts and finishes at the BC Parliament Buildings. What a grand way to start and end a race!

The last half was my favourite part of the race. It's a gradual climb from the 5km mark to around the 7km mark. This is where the crowds finally thinned out a little and I was able to pass a lot of people. I had spent the first 5km running into walls of walkers, people suddenly stopping and runners that run a much slower pace (but this is a fun run so it's a little annoying but expected) This portion of the course is also is along the seaside and passes Beacon Hill Park - so pretty!

Right around Oswego Street I heard music playing - Calvin Harris' "Feel So Close" and that made me feel so good because, Yes! I was so close! So close to finishing! Yaaaay! (I was so close to stopping and doing a little dancing right there!) But Andrew was waiting for me and I always feel a bit guilty that he's the one that wakes up early with me and waits for me at races (it's hard work being the support) so I just had to kick it a bit harder and get to him faster and finish! He met me at the finish with water, a fruit salad and coffee in his hands for me. What a great guy! I was so thankful for this as I couldn't even get anywhere close to the food and beverage tents at the finish. I finished at 55:07 with lots of energy to spare.

PointTimeTime of DayPace
START00:00:008:06:25 am--
5K00:28:008:34:25 am05:36
8K00:44:278:50:52 am05:29
FINISH00:55:079:01:32 am05:21


Avg. Pace05:31


Monday, April 16, 2012

Vancouver Sun Run race report

Here's a quick report on the my run - Vancouver Sun Run 10k:

It was cold this morning! I should have left my place a little later - I arrived around 8:30am and waited in the corral for over an hour. I had fun trying to keep warm jogging on the spot and doing a little dance here and little dance there.

This is a really easy run. The energy is great. I love the sound of all the thousands of feet hitting the pavement. The rhythm and the carries me. Me and oh, about 40,000 running friends. Talk about AMAZING energy. I hoped to see some of my Sun Run InTraining trainees but didn't manage to bump into any of my guys.

I planned to pick up speed the last two or three kilometres but it was way too crowded! So, I cheered people who looked like they needed a bit of encouragement as I passed and thanked volunteers for coming out. Yes, volunteers, you matter! AND you make my day.

The run was fairly easy all the way, the music was good as well as the overall energy of the people around me. Good energy is so infectious. Oh and I had to make a pee stop just by English Bay - a kid butt in line ran into my port-o-loo to barf as I stepped out. I wonder what he ate? The wait for the loo took about 5min off my time. I finished at 1'00'47"

Thursday, April 12, 2012

Things I see on my running journeys: weathervane

This weathervane is at Kits Pool. I have run by this so many times and never, ever noticed.

iPhone photo taken March 5, 2012
Things I see on my running journeys: weathervane at Kitsilano Pool, Vancouver.

Tuesday, April 10, 2012

Things I see on my running journeys: goldfish

Found: One goldfish cracker
Location: Seawall, Yaletown, Vancouver

Things I see on my running journeys: goldfish
iPhone photo taken March 2, 2012

Tuesday, April 3, 2012

Things I see on my running journeys: Inukshuk

Things I see on my running journeys: the Inukshuk and sunset. A beautiful night in Vancouver.
iPhone photo taken on Seawall on my run to English Bay, September 3, 2011