Track and Field Videos on Flotrack
When I'm on a good roll, I'll do this two-minute ab workout Monday to Friday.
I'll do this work out at the gym after a good run. For the toe-touches I add a medicine ball that's 8 or 12lbs depending on how I feel. I've also added Russian twists and crazy Ivans with the medicine ball to the routine.
To finish it all I do some stretches and then rolling on the foam roller.
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