I've been kinda busy

Ok ok... This one person with too many computers is a bit much. My husband's moved the iMac into his office so I only have 2 laptops to work with! I only played music on the iMac anyway. Yah, so, sorry for the lack of posts.

I have to admit though, I haven't been running as much as I'd like. But I have included yoga and spin into my training.

I also spent 10 days up on the Sunshine Coast running and swimming almost everyday. Three of the 10 days I was able to spend in silence. Yoga, meditation and silence. Perfect way to re-center myself. My husband and our friends came up later to join me for some fun in the sun.

Look! I even have proof of me swimming!

Smoothie Kick

It’s summer. It’s hot. And I’ve been on a smoothie kick.

Here are some recipes I’ve adapted from recipes found online and made up myself.


Breakfast Buzz!
4oz chocolate almond milk
4oz cold coffee (I add a little bit of the coffee grounds too)
1 tbsp crunchy almond butter
1 frozen banana (I slice up and freeze over-ripe bananas)
Blend!

Green
3/4 cup loosely packed kale (just the leaves)
6oz almond milk
1 tbsp crunchy almond butter
some frozen banana slices
Blend!

Sunday long-run treat
frozen mango
some frozen banana slices
coconut water
Blend!

I think some people call this a sunrise
frozen strawberries
frozen mango
frozen banana slices
6 oz orange juice
2 tbsp yoghurt
Blend!